Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life⁠—the key is to practice mindfulness wherever you are and whenever you can. This life-changing book reveals that you already hold in your hands the keys to a more harmonious life⁠—you simply need to look within.