As renowned gastroenterologist Dr. Will Bulsiewicz illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.