This graceful journal filled with prompts and quotes is the perfect gift for anyone who could use some encouragement to practice self-love, affirmative thinking, and conscious gratitude for themselves and others. With each thought-provoking prompt, be guided on a journey of self-discovery and learn to give yourself and others the gift of grace. This journal will improve your ability to redirect negative self-talk and manifest a more positive internal dialog that helps relieve stress, anxiety, depression, and more. Nobody's perfect--including you. And that's OK!