No matter the sport, the message to girls and women is the same: Be aggressive, but not too aggressive. Win at all costs, but be polite too. Get strong, but not too big. Female athletes have long been conditioned to perform under these standards, gracefully and without complaints. Yet, behind the scenes, female athletes are suffering from disordered eating and substance use; depression and anxiety; emotional and sexual abuse; racism and discrimination; self-harm, and even suicide ideation. What is causing this mental health crisis in women’s sports? This book illuminates where we are going wrong. Through first-hand accounts, research, and reporting, it reveals the deep layers of trauma and mistreatment women experience in their pursuit of excellence in sport. And reveals how, by focusing on the wellbeing of the whole person—not just the athlete—we can provide women and girls with the support they need to thrive.