Christian mindfulness is about making time, on purpose, to turn our whole attention to God so that we can hear His still small voice above the chatter. It is a sense of awareness which encompasses the thought life of the person leading them to become more aware of their thoughts with a conscious, non-judgmental posture. John Trent and Regina Trammel offer counselors training in mindfulness-based therapies such as dialectical behavioral therapy, acceptance and commitment therapy and mindfulness-based cognitive therapy. These therapies have been shown to be highly effective in the treatment of many mental health issues, blending elements in the fields of neuroscience, social science, and religious training. The practice of Christian mindfulness is helpful for developing biblical skills to help clients manage their intrusive and stressful thoughts, emotions, relationships, and challenges.