How to Eat (And Still Lose Weight)
Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good.
- Publisher: Penguin Life UK
- Publication date: 09/01/2025
- ISBN: 9780241628003
- Page extent: 224
- Format: Paperback
- Dimensions: 198 mm x 129 mm
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