Don’t Worry
Learn to let go of stress,
Change how you worry,
And improve your life for good.
Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.
Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.
- Publisher: Michael Joseph
- Publication date: 07/04/2022
- ISBN: 9780241551820
- Page extent: 208
- Format: Hardback
- Dimensions: 183 mm x 130 mm
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