Don’t Worry
Learn to let go of stress, Change how you worry, And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.
  • Publisher: Michael Joseph
  • Publication date: 07/04/2022
  • ISBN: 9780241551820
  • Page extent: 208
  • Format: Hardback
  • Dimensions: 183 mm x 130 mm
Buy From
Other titles you may like