This beautiful book is a how-to-guide helping children to be calm, mindful, and live in the moment every day. In a world where children are increasingly attached to their screens, and their memories often are only held digitally, this book offers a creative analogue solution. It is a fun how-to guide to engaging with the world around us through mindfulness activities, first lessons in big ideas, and journalling tips. Little ones are taken through activities, from physical and mental exercises to crafting and writing tasks, which teach them to value the little things in their lives. They learn crafts to calm a busy mind, discover Buddhist meditation, and explore the outdoors mindfully. Each activity and thought encourages a sense of calm or wellbeing, which helps children to live in the moment and make memories in the real world. The book features a strong environmental awareness, too, with activities encouraging sustainability and recycling as much as possible. Beautiful, soothing colours and a fun scrapbook aesthetic combine to make a how-to guide to cherish.