In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process. This book profoundly shows that in order to have the difficult conversations required for working toward racial justice, inner work is essential. Magee shows that embodied mindfulness calms our fears and helps us to exercise self-compassion. These practices help us to slow down and reflect on microaggressions rather than bury unpleasant experiences. Magee helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division.