What do LeBron James, Cindy Crawford, Arnold Schwarzenegger, and Lindsey Vonn have in common? They work with trusted nutrition consultant and bestselling author Adam Bornstein. For long-term weight loss, Bornstein’s innovative approach will change how you see food and reduce the stress, complication, and cost of dieting. You will learn how any food—including take-out—can be part of a healthy diet. There’s a simple reason diets fail: they’re too restrictive and stressful. The complicated, expensive, and frustrating nature of diets make it too easy to fall off plan and get trapped inside a relentless cycle of shame, guilt, and overeating. Instead of trying to figure out the perfect diet, research suggests the real secret is having a plan that is hard to screw up.