Lo Bosworth is no stranger to anxiety or depression, but also has experienced chronic physical ailments like headaches, fatigue, brain fog and yeast infections. In detailing her own personal journey to better health and empowerment, Lo reminds her readers that they deserve to achieve balance with their bodies as well. She explains the science behind the gut-brain-vagina axis, showing how she has become the go-to expert for millennials on sexual health. Most importantly, Lo Bosworth provides solutions so many women with intimate health issues seek. Chock full of recipes, exercise and wellness goals, as well as case studies of real-life women who have gone from feeling blah to feeling balanced, and with advice on how to be your own health advocate, this book offers an open, honest discussion about making sexual self-care a priority too.