In our increasingly complex world, the ability to lead through dynamic and challenging situations is more important than ever. Luckily, Brassey, De Smet, and Kruyt have devoted the last 20 years to working on the forefront of ushering mind-body-spirit practices into the workplace, not only for individual development but as part of transformation programs with some of the biggest, most revered organizations. Now, they have distilled their extensive research and experience working with corporate executives, teachers, Army vets, and beyond into a set of tangible practices. With this book, you can tap into a self-awareness that will help you control your responses in challenging situations, enabling you to stay focused and present under pressure, without being hijacked by instinctive reactions. Practicing Deliberate Calm will help you and those around you feel a sense of purpose and gain the confidence to face the challenges ahead.