Approximately 6,000 women per day enter menopause and yet, insidious taboos and misinformation remain around the body’s natural changes during aging, both in society and in medicine. Now, with Menopause Bootcamp, Dr. Suzanne Gilberg-Lenz presents an empowering, approachable, and joyful guide that walks women through the medical, physical, and social aspects to menopause. Backed by the latest research and Gilberg-Lenz’s two decades of experience, and inspired by her workshops of the same name, Menopause Bootcamp does more than identify the major symptoms and standard solutions. This book will outline a range of solutions that can benefit women’s lives entirely, ranging from lifestyle, nutritional, supplements, and wellness practices, that guarantee to make life more fulfilling and pleasurable. Beyond that, it helps women reorient themselves—to step out of the shade of shame around growing older—and to embrace and celebrate the overlooked aspects of this empowering stage of life.