In Unlocking the Keto Code, Dr. Gundry offer a game-changing look at the popular "keto diet," suggesting that most popular diet plans have gotten the science of keto wrong. While putting the body into a short-term state ketosis—by restricting carbs and switching the body’s primary fuel source to fats—can offer many health benefits, Dr. Gundry argues that over the long term, sustained ketosis is incredibly damaging to our health. Sharing cutting-edge science and newly published research, Unlocking the Keto Code will give readers the information and tools they need to access the benefits of a keto lifestyle, including an eating plan, food lists, keto-mimicking hacks, recipes, and more.