Drawing on his extensive experience in Cognitive Behavioral Therapy (CBT) as a psychologist and his own experience with depression and illness, Dr. Seth J. Gillihan shows us why we need to do more than relieve our symptoms but infuse ourselves with a spiritual element to our healing. Incorporating lessons from both Christianity and Buddhism, Gillihan reveals how including mindfulness practices in the cognitive repair process exponentially magnifies the healing CBT can offer us. Learn how to clear away the endless and often misguided thoughts that obscure our identity, and take on new healthy and spiritual practices so as to retrain our minds to tell us the deep truths. For those struggling with anxiety, despair, depression, or other ailments of modern life, here is a prescription for transcending our problems.