Today, while we arguably understand ourselves and the Earth better than we did way back when, we’ve lost our connection to the cosmos. Astronomical Mindfulness is a practical guide to understanding the fundamental ways in which our planet moves through the solar system, and how these motions determine our perception of time and place. With chapters on the Sun, the Moon, the planets, and the stars, we learn to understand and notice the objects that populate the celestial sphere, which then helps us have more informed, engaged, and mindful lives. Offering readers easily-digestible astronomy from the comfort of their own backyard, Astronomical Mindfulness provides a tool for personal growth that is deeply needed in our modern world, enabling all of us to be more present, deeply connected, and less stressed out—simply by looking at the sky.