Roughly 30 percent of the population experiences issues with sleep. Whether the difficulty lies in falling asleep or staying asleep, ABC correspondent Diane Macedo—a former insomniac herself—understands the struggle. Now, in The Sleep Fix, Macedo presents perspective-shifting research and easy-to-implement solutions to help millions of insomniacs finally get a good night’s rest. After all, our holistic health depends on it. Everything from our heart health to our mental acuity to our blood pressure are influenced by how much—or little—we sleep. By examining individual situations and offering broader, adjustable solutions, she show readers how to to curb within the parameters of demanding schedules and imperfect situations. Featuring expert wisdom, research and truly easy-to-follow advice, The Sleep Fix is the accessible guide insomniacs have been waiting for.