Our lives are always changing, and it is how we navigate these shifts that shape our present and our future happiness. Endless self-help approaches claim to have the answer, but the truth is that there is no ‘one size fits all’ solution to dealing with life. Dr. Elaine Fox's Switchcraft helps us to know which approach to take in different situations—when to stick at something, and when to make a change. Drawing on decades of research in cognitive psychology and the science of human emotions, Dr. Fox reveals practical, flexible solutions for navigating an increasingly complex and unpredictable world. In addition to case studies and engaging stories, Switchcraft is filled with useful and practical guidance, including step-by techniques to help us keep calm, activities that test our beliefs and expectations, step-by-step walkthroughs and visualizations, and interactive personal assessments to help us thrive.