Modern motherhood is insane. We’re expected to parent perfectly, bounce back, enjoy every moment, forge ahead at work and keep smiling through all the endless expectations – all whilst forgetting about ourselves. Based on years of research, proven transformational coaching tools, world-leading expertise from hundreds of podcast guests such as Dr Gabor Mate Philippa Perry and Dr Becky Kennedy and real-life stories from the Motherkind community, this validating, judgement-free book will help you to: Understand the pressures of modern motherhood, and why you’re not failing; support yourself through the daily ups and downs; change your relationship with guilt, and finally feel good enough; handle your challenging emotions and reactions in a new way; learn why ‘self-care’ doesn’t work – and what does; and ditch the idea of ‘balance’ and embrace boundaries instead.