An empowering, unbiased guide and essential toolkit for pregnancy, labour, birth, breastfeeding and your baby’s first year by GP and TV presenter, Dr Sara Kayat. In a world where our instinct is to turn to the internet for answers, which can often simply lead to confusion, anxiety, and conflict, Sara’s book delivers everything you need and want to know about growing and raising a baby. The chapters cover everything from pre-pregnancy nutrition and early pregnancy symptoms and FAQs, to how and when to tell family and friends, what all the medical jargon at your scans really means, when to worry and when not to worry, what to expect, what is normal, and when to seek further help; moving onto your birth options, how to advocate for yourself and how to recover from birth, both physically and mentally, and so much more – Sara has it all covered!