1 in 7 women in the UK will receive a breast cancer diagnosis in their lifetime, and that figure is increasing. In most countries, a breast cancer patient walks through both the medical and the lifestyle treatment doors simultaneously but, in the UK, treatment is confined to what is prescribed by NHS guidelines. Those guidelines, however, don't always include essential information, like how to avoid common post-surgical complications, the simple lifestyle steps that can support you through treatment, and how to overcome fear of recurrence to live a full life after cancer. Written by a breast cancer patient and journalist, this book is a sage, balanced, well-informed companion to anyone going through breast cancer, and their friends and family.