How to Be Your Own Therapist
Modern life is a minefield for stress. In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.
- Publisher: HQ
- Publication date: 23/06/2022
- ISBN: 9780008550639
- Page extent: 272
- Format: Paperback
- Dimensions: 234 mm x 153 mm
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