Body
From tips on how to live pain free through to advice on adopting and maintaining a holistic approach to health, internationally recognised osteopath, performance coach and massage therapist James Davies teaches you how to revolutionise your body. He presents a new understanding of chronic pain, and uses simple and practical methods to show you how to shield your body from injury, understand and manage pain, and puts you on the path of adopting full body health.
- Publisher: HQ
- Publication date: 18/08/2022
- ISBN: 9780008524074
- Page extent: 304
- Format: Paperback
- Dimensions: 234 mm x 153 mm
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