TV presenter, footballer and fitness coach Mark Wright introduces the Train Wright philosophy, a simple formula for a healthy lifestyle: live well, eat healthily and train smart. And the good news is, while it really will change your life, you won't have to make any drastic changes and you'll still be able to enjoy the things you love. The secret of the Train Wright lifestyle is balance. This book is the gateway to feeling fantastic; with Mark as your cheerleader you can achieve the body you have always wanted. Using positive affirmations, he will help you to change your mindset, eat better and get fit too. With weekly exercise plans and fresh and delicious recipes, this book is a complete programme for anyone who wants to get back in shape and on the road to a healthy lifestyle.