The Art of Sleeping
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
  • Publisher: HQ
  • Publication date: 06/01/2022
  • ISBN: 9780008453633
  • Page extent: 192
  • Format: Paperback
  • Dimensions: 182 mm x 130 mm
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