Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best. From delicious recipes whipped up in moments, to workouts you can do on your lunch break, Joe Wicks will show you easy wins for a happier and healthier life. This book is packed full of useful advice you'll wish you'd read sooner, including yummy recipe ideas for breakfast, lunch, dinner and snacks, tips on how to sleep better and find focus, and workout routines to energise you. Whether it's fifteen minutes meal prepping for the week, fifteen minutes working out on your lunch break, or fifteen minutes journaling before you go to bed, Joe has the recipes, workouts and advice to help you to make better decisions every day.