New Year, New You!
We sure hope 2022 will turn out to be a better year than the last! Whatever you aim to achieve this year, stay on track with these transformational titles, and go get 'em!
A hilarious and transformational book about how to tackle fear—now with a brand new bonus chapter! Luvvie Ajayi Jones is known for her trademark wit, warmth, and perpetual truth-telling. But even she's
been challenged by the enemy of progress known as fear. She's
not alone. We're all afraid. But in order to do the
things that will truly, meaningfully change our lives, we have to become professional troublemakers: people who are committed to not letting fear talk them out of the things they need to do or say to live free. It's time to live boldly in
spite of all the reasons we have to cower.
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Like many of us, Ryder Carroll tried everything to get organised—countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper. He shared his method with a few friends,
and before long he had a worldwide viral movement. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal,
this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world.
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We tend to think of the pursuit of fun as being indulgent, even immature and childish. When we do find the time to relax or care for ourselves, we tend to turn to activities that are not actually restorative. Through years of research, journalist
Catherine Price has learned the truth: fun is actually the secret to achieving our goals. If you reorient your life around what you personally find fun, you will be happier and healthier. You will be more productive, less resentful, and less
stressed. You will have more energy for yourself and for other people. You will feel alive again.
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Who doesn’t wish they hopped out of bed each day feeling energized and ready to tackle whatever challenges lie ahead? In Morning Rituals, Leslie Koren provides practices that will have readers kicking their day off right!
This tidy volume offers dozens of invigorating, empowering exercises for the body and spirit. Set an intention for the day. Drink a glass of lemon water. Write morning pages. Do a set of push-ups, or a series of energizing yoga poses. Pull a tarot
card. Take a moment to be still, over a cup of tea or a book of poetry. Set the tone for a brighter, calmer, more productive day.
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Are you at a standstill in your career? Have you run out of the motivation to fix problems at work? Do you feel like you aren't where you thought you'd be by this point, or are you already where you wanted to be but have the sudden realisation that it isn't bringing
you joy? The most successful people have always benefitted from professional coaching to help them develop their careers, solve dilemmas and get them through challenging moments. Now, in You Coach You, the UK's leading career experts Sarah Ellis and Helen
Tupper will give you the knowledge and tools to coach yourself, find motivation, and achieve everything you've ever wanted in your career.
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From the New York Times bestselling author of Unfu*k Yourself comes tough-love that explains what makes relationships work: you taking responsibility to fix yourself. If there’s so much advice out there on how
to make love last, why do so many of us still suck at relationships? The truth is, you’re woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship. Let’s cut through the morass of relationship schtick and put you back in charge. No flowery
BS, no woo-woo strategies, systems, or techniques, just real talk, for real people who want a real relationship in their life that actually works.
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In The Daily Check-In, singer and actress Michelle Williams helps readers process the emotions that cause them to feel overwhelmed, and gives them powerful strategies for discovering freedom and wholeness to live an abundant life. In this sixty-day guided journal, Williams leads readers through the process of identifying the thoughts, emotions, and behaviors that leave them feeling overwhelmed, unfulfilled, and alone. Through her unique blend of tender, sometimes humorous, and
often thought-provoking wisdom, Williams shows readers how to overcome difficult circumstances and relationships with life-giving honesty and connection.
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Neutral thinking is
a judgment-free, process-oriented approach that helps us coolly assess situations in high-pressure moments. Mental conditioning coach Trevor Moawad walks readers through how to downshift to neutral no matter how dire the situation. He shows us how to behave our way to success, how
to determine and practice our values in a neutral framework, and how to surround ourselves with a team that helps us to stay neutral. Filled with raw, inspiring stories drawn from some of the world’s best athletes, coaches, and leaders, Getting to Neutral will help readers learn to handle even the most complex and turbulent situations with calm, clarity, and resolve.
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In an attempt to deal with the resulting range of emotions and physical changes in midlife, Jen posted a completely honest now-viral post, "Anyone Else Falling Apart Or Is It Just Me?" The response was instantaneous and overwhelming. Women from
all over the country flooded the comments section, glad to see they weren't the only ones experiencing this feeling of isolation and dissatisfaction. It was the beginning of a movement. Midlife Bites encompasses these important conversations and observations, creates a space for women to navigate through this major point in their lives together, and offers valuable insights and takeaways. Midlife Bites is Jen Mann's call to action.
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It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. Whether you find yourself up against a new challenge, deciding on a change in direction,
or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity and adjust your thinking so that your life reflects who you truly are. With the tools in this book, he shows you how to stop constantly over-thinking the "big" decisions, or simply choosing not to choose, so you can
reconnect with your gut instincts and make all of your decisions with confidence and peace of mind.
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From open floor plans and Zoom calls to Slack channels, the workplace has changed a lot over the years. But there's one thing that never changes: you'll always encounter jerks. Jerks at Work is the definitive guide to dealing with—and
ultimately breaking free from—the overbearing bosses, irritating coworkers, and all-around difficult people who make work and life miserable. There are seven types of jerks you're most likely to encounter in the office—learn to expose their inner workings and weak points with this guide!
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With the right knowledge and guidance, the confidence to perform well on any stage, on any field, and in any endeavor is something anyone can learn, practice,
and deliver on demand. In this practical guide to the science of confidence, follow a step-by-step program to best harness your belief in yourself to achieve success in any field!
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