Calm mind, calm life. Simple, inspiring, and practical, this weekly self-love planner will invite tranquility and positivity into your life on your path to daily wellness. Full of stress relief techniques, thoughtful tips, and simple meditations, each page of this 17-month (August 2023 - December 2024) anxiety log with a flexi spiral cover will help you focus on your mental health, practice gratitude, discover a soothing sense of inner peace, and learn how to be more present in the moment. Inhale, exhale, and embrace calm this year!