Taking care of your emotional health can be hard when there are other commitments to worry about. But without routine self-care, things such as self-doubt, loneliness, and perfectionism can cause harm to your quality of life. That’s why you need a positive thinking book that helps you redefine every day with a joyful perspective. Attitudes of Gratitude features a contribution from New York Times bestselling author Mark Nepo and daily practices and relatable stories from bestselling author M.J. Ryan. Finances, physical health, and relationships can require a lot of your focus. But sometimes you need a reminder that your top priority is you. M.J. Ryan goes over ways to connect with what your heart needs so you can live life to the fullest. Featuring everyday essentials for putting your emotional and mental needs first, you’ll not only change your mind about what is important but change your life for the better.