Amy Tran, creator of Doodledwellness on Instagram and author of This Book is a Safe Space, uses cute doodles to help you take control of your thoughts and emotions with psychology-based coping skills. She believes that cultivating a safe space in your mind, and achieving balance between your thoughts and emotions, begins with supporting your mental health. In This Book is a Safe Space, Amy offers cute doodles, self-love affirmations, and encouraging reminders to help you develop positive self-talk. You'll also find positive affirmations, self-love prompts, reminders, and coping strategies! Unlike other books about mental health, This Book is a Safe Space simplifies complex content by providing it in easily understood formats.