Daily tasks to improve how you feel—mind, body, and spirit—from the bestselling author of Attitudes of Gratitude. From M.J. Ryan, bestselling author and international expert on change and personal fulfillment, comes 365 Health & Happiness Boosters to help in your pursuit of happiness, so you can choose to be happy no matter who you are or the challenges you face. When a person thinks happy thoughts, those thoughts project outward and that feeling transfers to others. One third of the population knows the secret to happiness is an inside job—not contingent on possessions, status, or even life circumstances, and research shows it leads to better health. We can all choose to be happy. In 365 Health & Happiness Boosters, a book of daily reflections, M.J. Ryan lays a path for the pursuit of happiness by employing a wide variety of spiritual, emotional and practical suggestions.