Bringing hot yoga beyond Bikram and into the 21st century, Beyond Hot Yoga offers a bold new science-backed 40-pose sequence. Built on up-to-date insights on bodily movement–and the understanding that all bodies are different–author, practitioner, and teacher Kyle Ferguson challenges the long-held belief that all yoga poses are right for all people. He also opens up a vital conversation regarding the principles of embodiment and interconnectedness in yoga, doing so with humor, erudition, and tongue-in-cheek wit. More than just a practice guide, Beyond Hot Yoga is a shake-it-up investigation of ideas: it encourages a new exploration of the social nature of human beings, emphasizes the harmony between physical design and mental process, and explores the philosophy of embodiment and the spiritual value of practice.