Whether you are grieving a deathloss (the death of a loved one), or a shadowloss (the death of something not someone), there are simple exercises and helpful mantras to help you move forward in healthy ways. Grief traditions from different cultures and throughout history remind you that this is a universal experience, and you are not alone. This guide has been sensitively reviewed by experts in the field, and contains writing prompts, helpful resources, a glossary of terms, as well as a guide for caregivers. You are part of a new generation of grievers. So let’s start a new way of talking about endings.