All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process and answer these important questions, many of us are feeling pressured to just get back to 'normal'. But what if we want better than normal? The world has changed—we have changed—so when it comes to caring for our wellbeing, it's clear we need new rules. This is a practical, game-changing guide to embracing that uncertainty. It compassionately asks you to re-examine five key areas: self-care, emotions, work, body and love, and then offers radical, evidence-based solutions to improve your wellbeing. Led not by expectation, but by what you need.