In The Daily Check-In, singer and actress Michelle Williams helps readers process the emotions that cause them to feel overwhelmed and gives them powerful strategies for discovering freedom and wholeness. She shares those strategies with readers who are on their own journeys toward mental wholeness—and who want to discover how to be free to live an abundant life. In this sixty-day guided journal, Williams leads readers through the process of identifying the thoughts, emotions, and behaviors that leave them feeling overwhelmed, unfulfilled, and alone. Through her unique blend of tender, sometimes humorous, and often thought-provoking wisdom, Williams shows readers how to overcome difficult circumstances and relationships with life-giving honesty and connection.