Anxiety seems to be everywhere in today's world. Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what's bothering them and then guides them to practical solutions that help them manage their mental health issues. She will help you understand different causes and types of anxiety, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice.