This is a call to all men to be what they truly are. Both dangerous and good. Lovers and fighters. Lions and lambs. Both philosophical and practical, this guide dispenses essential advice on how to be a whole man, from tyranny-proofing your home to wooing the right woman. Through anecdotes of his time in the military, interviews with other men, and practicums at the end of each chapter, Lovell teaches the virtue of balance-navigating the tension between violent warrior and romantic poet-and guides men through each mental and physical change they must make to embody the ancient spirit of a real man.