Emma Lovewell is a star instructor at Peloton, a global fitness brand and media content company, but her journey to success began with a simple realization: Change is inevitable, but growth is optional. She chose to grow. In this book, she shares the moments in her life that shaped her into the woman she is today—from growing up in a modest home amidst the affluence of Martha's Vineyard, to struggling with her biracial identity and fitting in, both in the white community and the Asian-American community, to health setbacks and relationship challenges, to moving to New York and striving for a career in dance and fitness. Just as Lovewell is more than a fitness instructor, she's learned that wellness is more than just a physical condition. She shares the moments where mental fortitude shaped her outlook on the world, and how the idea of “progress, not perfection” became a guiding principle.