Writer and therapist Sahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple cultures at once. She has often found herself plagued by questions: Is prioritizing my mental health really rejecting my culture? How do I set boundaries and care for myself when family and community mean everything? Even after becoming a therapist herself, she saw those same gaps, leading her to wonder: what about us? While conversations around mental health are becoming increasingly open, our models remain largely Eurocentric and focused on individuality. Sahaj has sought to challenge these long-held models, using deep personal reflection, therapy, community building, and a whole lot of trial and error, eventually navigating her own way to understanding and acceptance. Here, she shows us how to get there, all the while reminding us that personal healing is inextricably connected to collective healing.