These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. -Wake up bright and sunny, no matter the weather! -Explore the world around you during travel. -Boost your brain before learning. -Make the most of your imagination at playtime.