There's no question that "going keto" really works: Denying the body of carbohydrates forces it to burn fat as its main source of fuel. The ketogenic diet gets results fast, but it can often result in the "keto flu"⁠—digestive discomfort, low energy, and moodiness⁠—which makes the diet hard to sustain long-term. The solution? Combine the fat-burning benefits of the ketogenic diet with the hormone-balancing properties of alkaline foods for a lifestyle that's more sustainable and easier on your body. In other words: go Keto-Green and thrive!A triple-board certified physician, Dr. Anna Cabeca developed this unique method through years of careful research and testing. In Keto-Green 16, she explains the science behind her innovation: Estrogen production dips as women age, leading to increased belly fat. By pairing keto diet staples with foods that bring the body's pH to a more alkaline level⁠—leafy greens, other low-carb vegetables, broths, healthy oils, nuts, and seeds⁠—you'll shed belly fat while also balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones⁠—a byproduct of fat burning⁠—you'll make better decisiosn and boost your mood, too! With 16 days of what-to-eat instruction (including a version for vegetarians and vegans, and a plan just for men), more than 50 delicious recipes, information about the 16 best alkaline foods, a 16-hour intermittent fasting strategy, and 16-minute HIIT exercise routines, Keto-Green 16 will ensure that readers skip the flu and get on with rapid weight loss.