Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live – all through a simple self-care practice you can build into your daily routine. For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it. The Power of Writing It Down is your guide to this transformative tool available to us all. Drawing from years of coaching hundreds through the writing process, Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life.