Written in an accessible and informed way, The Modern Trauma Toolkit describes new theories in brain biology like the polyvagal theory and epigenetics, and how the brain can be remodeled to achieve post-traumatic growth.  While noting the inequitable stressors of modern times faced by particular communities, she empowers readers to identify and harness their strengths.  Dr. Gibson shares over 30 activities that can be self-taught and practiced so you can begin your healing journey.