Medical understanding has evolved to reveal that metabolic health is the best indicator of fatty liver risk, meaning that treating fatty liver disease is less about losing weight (and the unhealthy diet culture that accompanies it) and more about adopting smart lifestyle habits to reduce your risk. Based on the most up-to-date research, this book introduces the four metabolic profiles—the Preventer, the Fine-Tuner, the Re-calibrator, and the Regenerator–and an easy assessment. Once you determine your type, you’ll follow easy steps to customize your Regenerative Health eating and lifestyle plan. With practical tips on nutrition, exercise, and wellness; meal suggestions; recipes; and recommended snacks, this book will help you treat your current liver issues and also help you prevent more from developing.