Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health. This book offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep. With over 80 flavour-packed recipes (with vegetarian, vegan, dairy-free, and gluten-free options) that embrace everything that's good for metabolic and hormonal health, you can tailor each recipe to target a specific symptom, or to suit your unique needs and preferences.