Cook up a storm with this first vegetarian cookbook for children! Get kids busy in the kitchen and making delicious veggie dishes including quesadillas, smoothies, soups, and stir-fries as well as treats such as muffins and cheesecakes. 25 fresh, tasty vegetarian recipes sit alongside important information about food and nutrition. You'll learn about vitamins, minerals and all the amazing things that fruit and veg do for your body. Discover whether carrots really can help you see in the dark and why peppers boost your immune system. These delicious, healthy meals and nutritional facts are enough to satisfy any hungry young appetite, so grab your ingredients and whip up a vegetarian feast!