In this book, one of the foremost Alzheimer’s dementia-care clinicians, Dr. Heather Sandison, shows how we can alleviate the factors that nudge the brain into decline, add more of the things that contribute to brain regeneration, and either make significant improvements in cognitive function or prevent cognitive decline from happening in the first place. Hers is an individualized, step-by-step, whole-body approach: Dr. Sandison systematically guides the reader through addressing the factors that contribute both positively and negatively to our cognitive health—from the biological and the physical to the psychological ;from the social;to the cultural. She provides patients and caregivers with an evidence-based approach to reversing and preventing cognitive decline—and distills a multi-factorial approach to treating this complex disease into a doable, step-by-step, customizable program.