Stephanie Rose Bird grew up surrounded by forests, listening to the stories of her ancestors and learning African healing ways. From an early age, she dedicated herself to herbalism and living a spiritually fulfilled life in harmony with nature. Now, the wisdom she as accrued is gathered in this impressive encyclopedic work of African Healing and herbal medicine. Stephanie teaches you how to garden and harvest in unison with the seasons, and how to use herbalism and magic—derived from ancestral and spiritual helpers—to heal. A treasure trove of knowledge, this book showcases an array of recipes and rituals that nourish every facet of life: Seasonal recipes to support overall well-being; tinctures for common ailments such as headaches, flu, or heartburn; remedies for improving mental health, lessening symptoms of anxiety, stress, or depression, and much more.