This 49-day interactive devotional from clinical psychologist and theologian Dr. Chanequa Walker-Barnes shows how to begin caring for your spiritual self in only forty-nine days. Each day includes short, accessible, and practical prompts, practices, scripture passages, hymns, and prayers that help you nurture your spirit and offer insight and guidance on: Practicing self-compassion Setting boundaries Accessing pleasure and joy Identifying priorities and establishing routines that reflect your values Understanding why self-care is subversive and reparative in social justice And more. Inspiring and practical, ruminative and actionable, this guide teaches you how to craft a sustainable self-care practice to care for yourself as the beautiful and wonderful creation of God that you are.