In this book, bestselling author Adam Bornstein explores the shocking truth of what happens when people stop trying to enforce restrictive rules and start building habits around many of the foods you’re typically told to avoid. Bornstein is a nutrition consultant for celebrities including LeBron James, Arnold Schwarzenegger, Cindy Crawford, and Lindsey Vonn, and is known for taking a refreshing approach to food that creates more freedom and better results. Bornstein uses proven life-changing methods to paint a clear picture of why stepping away from dieting methods is how you end the vicious cycle of weight gain. Bornstein provides tools and strategies that emphasize a practical “less is more” mentality, as well as the science behind them, so readers can easily incorporate into their lives as a framework for stressing less, not overthinking nutrition and exercise, and enjoying food guilt-free.